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Welcome to our November episode of PIC On Demand. This month, we explore the powerful role that music and singing can play in supporting our wellbeing. Music can lift our mood and reduce stress. It can also have a positive impact on our daily lives by sparking joy and strengthening connections.
In this episode, we’ve partnered with Wellbeing People and Stephen Clift, a retired professor at Canterbury Christ Church University. With over 40 years of experience and ongoing research into the link between music, singing, and wellbeing, Stephen shares valuable insights and evidence-based perspectives to the subject.
We hope this episode inspires you with practical tips and fresh ideas whether it’s joining a choir, singing with friends, or simply listening to music more mindfully.
At PIC, we’re always looking to improve how we support you. Please let us know if you have feedback on the PIC On Demand series, or if there are topics you would like to see covered in future videos.
In this instalment, Wellbeing People coaches Carin Soderberg and Grant Payne are joined by guest speaker Steve Brown, who is a television presenter and athlete mentor. They’ll be discussing the topic of overall wellness. These three experts will explore the simple, effective ways to support your wellbeing and will cover topics like nutrition, exercise, sleep, and listening to our bodies.
In this instalment, Paul will look at some key strategies to help you make the most of your money during your retirement. We'll be covering practical saving tips, common pitfalls to avoid and strategies to enhance your financial wellbeing, whether you’re just starting to plan, or you’re looking to improve how you save, invest and spend.
In this episode, Jenny will cover hints and tips for planning stress-free travel and explore a variety of holiday styles. The episode will also look at how travel can boost your wellbeing, confidence, and sense of adventure.
In this episode, James will help you become more comfortable and confident with technology by covering different technology devices, useful Apps and what to look out for to make sure you stay safe online. James will also cover commonly asked technology questions and the ways we can keep our knowledge of technology up to date in today’s fast-moving digital world.
We’re delighted to kick off the series with Wellbeing People and Steve Brown, television presenter and athlete mentor, to focus on sustaining healthy habits through the seasons. Joining the discussion is Dr. Marcelle Crinean, a clinical psychotherapist and high-performance coach.
Welcome to 2025’s first episode of PIC On Demand. Our on-demand webinar series is a way for us to keep in touch with our policyholders, especially those who can’t make our in-person events. The videos are designed to be informative, educational, and entertaining, and as the name suggests, you can watch the videos at any time that suits you.
The expert panel discusses how cultivating a positive mindset and practicing mindfulness can empower us to navigate challenges, enhance our well-being, and unlock our true potential.
Liam Bowery from our charity partner Independent Age, covers the topic of online safety.
Steve Brown, television presenter and athlete, and Jamie Wyver from the Royal Society for Protection of Birds (RSPB).
In this episode we’re delighted to have Dr Sarah Jarvis, renowned TV and radio doctor, as our guest. She’ll be giving us some hints and tips on keeping healthy mentally and physically as we grow older.
Dom Veney, Chief Financial Officer, PIC
Andy Rose, Head of Pension Services
Ashley Roberts, Vulnerable Customer Officer
Hayley Leslie, Outsourced Administration Manager
Tracy Blackwell, CEO, PIC
